Health

Almond: Easy Means To Boost Libido In Diabetic Men

Almond: Easy Means To Boost Libido In Diabetic Men

The researchers, who had examined the effect of almond-included diets in 42 diabetic male rats, said intake of almonds could prevent the risk of erectile dysfunction in individuals with diabetes. It had enhanced sexual activities with a simultaneous reduction in oxidative stress and pro-inflammatory markers in the rats.

In rats, treatment with supplemented diets improves the sexual behaviour in diabetic rats as evident by decreased mounting and intromission latencies with a concomitant increase in mounting and intromission frequencies. It is in the 2020 edition of the Journal of Food Biochemistry.

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In this study, these researchers at the Federal University of Technology, Akure, suggested that the improved sexual behaviour observed in diabetic rats followed the treatment with almond-supplemented diets could be in part related to the availability of some important compounds (ellagic acid, rutin, quercetin, arginine, phenylalanine, and glutamic acid) that have been previously reported to play crucial roles in initiating and sustaining sexual activities.

Erectile dysfunction — the inability to get or maintain an erection firm enough for sex — is common in men who have diabetes, especially those with type 2 diabetes. It can stem from damage to nerves and blood vessels caused by poor long-term blood sugar control.

Unfortunately, it occurs earlier in men with diabetes than in men without the disease.

Almonds are packed with nutrients and an excellent source of fibre, proteins, vitamin E, magnesium, manganese, copper, phosphorus and many more. All these nutrients help in weight loss, improve bone health, and mood, and lower the risk of heart diseases, cancer and diabetes.

Zinc, manganese and copper can help in maintaining the erection of the penis. Zinc improves the flow of blood to major organs of the body

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