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How To Get Over A Failed Relationships

How To Get Over A Failed Relationships

Getting over someone you love is not always an easy task especially if you two were never apart.

But it’s often said that time heals the deepest wound and with time, patience, and a few coping strategies you can get over them. This article is written to reveal some coping strategies for forgetting someone you loved. These strategies are:

1) Acceptance:

This is always the first step to getting over someone. And it’s usually the hardest because you going to have to accept that they’re no longer with you. When doing this you may have a mental picture of them, you may constantly get a reminder about them maybe through the gift they gave you or just anything. But you have to work on yourself by accepting that you’re no longer friends and that you want to move on.

READ ALSO: Why Communication is essential and necessary in a relationship.

2) Break off contact completely:

This stage means removing the person from your life, through social media, through everything that use to bring you too together. Delete their contact. That’s going to make you forget them with time because when you no longer communicate with them you’ll have no bond with them and at such, they are no longer your life.

3) Do not have a feeling you two can be together again:

This stage means giving up the possibility of you two being together again. If you do not you’ll only dwell on having the person back and you may not be able to move on. Why not tell yourselt we broke up for a reason and I must move on with someone new.

4) Delete emails, texts, chats, pictures etc:

This is also difficult because you may be reminded of the memories while deleting them but at this point you need to heal. And if you’re keeping all these you’d only be constantly reminded about them so for you to help yourself, delete everything that is related to them.

How To Get Over A Failed Relationships

5) Speak to a counselor, a therapist or you write:

For some people when they are deeply hurt they tend to share the pains so they can let go. Some may talk to a close friend who serves a comforter, some may seek the help of a professional therapist or counselor who’d advice them and give them steps to follow in other to be better. For some they may write down everything that happened in the relationship and that is how they can be free.

6) Cry or listen to songs:

This is the best coping mechanism. Sometimes people will say allow her cry if she can that’s possibly a way to let go. They’d feel better afterwards and that is really true. When you cry you’re relieving yourself from every pain you can within. Also listening to songs particularly emotional songs could help get you relieved or better still songs that give you hope that you going to find someone better, it helps.

7) forgive them to let go of your anger:

This is usually hard but it’s always worth it. Think about what positive impact they ever made in your life. Think about why you loved them at first, think about the lovely moments you two hard together. Then try to let go of the bitterness and negativity you had about them.

How To Get Over A Failed Relationships

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